- Home
- All courses
- First Step Skill Building for Success
Course
-
Intro
2In this series of videos we’ll be looking at 4 different areas of challenge and 3 skills to increase protective factors that lower your family’s vulnerability to addiction.
-
Lecture1.1
-
Quiz1.13 questions10 minutes
-
-
River Map
2This video shifts stigma and shame thinking to the river metaphor by acknowledging addiction in the family is a journey that requires preparation you can learn.
-
Lecture2.1
-
Quiz2.13 questions10 minutes
-
-
Crisis, Intervene, Concern Loop
2This video describes the cultural pattern of crisis, intervene, concern looping and presents strategies that inspire thinking that gets you out of the pattern.
-
Lecture3.1
-
Quiz3.13 questions10 minutes
-
-
Spotlight Diagram
2This video shows natural behavioral coping strategies that once understood, increase empathy and expand your possibilities to change patterns.
-
Lecture4.1
-
Quiz4.13 questions10 minutes
-
-
Spotlight Diagram Part 2
2This video identifies each role is based on consecutive strategies and provides a new lens that inspires a new view of your family situation, which encourages new solutions.
-
Lecture5.1
-
Quiz5.14 questions10 minutes
-
-
Belief System Cycle
2This video deepens the understanding of roles by identifying the belief system cycle under each role, and provides tips for you to change this cycle.
-
Lecture6.1
-
Quiz6.14 questions10 minutes
-
-
Porges Nervous System Chart
2This video uses visuals from Dr. Stephen Porges’ research to explain your understanding each role in the spotlight diagram has a nervous system pattern that drives thinking and behavior.
-
Lecture7.1
-
Quiz7.15 questions10 minutes
-
-
Summary
2This video summarizes the 3 mindfulness skills presented to make your best decisions moment by moment, and increase your resiliency in dealing with the ups and downs of addiction and recovery.
-
Lecture8.1
-
Quiz8.15 questions10 minutes
-
-
Next Steps
2This video acknowledges that cognitive understanding is a first step, but ongoing practice, debriefing with likeminded others, feeling a safety net of accountability, and building trust in human connection allows the understanding to be integrated.
-
Lecture9.1
-
Quiz9.13 questions10 minutes
-